Comparing Nutrients in 300 calories Baked Potato SkinVS Sugar Free AMP Energy Drink
Weight per 300 calories
Baked Potato Skin
152g
Sugar Free AMP Energy Drink
15000g
Baked Potato Skin has 99 times more energy per 100g than Sugar Free AMP Energy Drink. It has above average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sugar Free AMP Energy Drink?
Baked Potato Skin VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sugar Free AMP Energy Drink:
300 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 132.6 times more Vitamin B2, 26.9 times more Vitamin B3, 48.2 times more Vitamin B5, 13.4 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sugar Free AMP Energy Drink:
300 calories of Baked Potato Skin have 1.7 times more Copper, more Iron, 2.9 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 6.9 times more Magnesium, 16.7 times more Phosphorus, 28.3 times more Selenium, 146.1 times more Sodium and 205.8 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Baked Potato Skin as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 2.2 times more Carbohydrate than Baked Potato Skin.
Both Baked Potato Skin and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.