Nutrient Comparison: Baked Potato Skin VS As Served In Restaurant Horchata per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs As Served In Restaurant Horchata:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 65.2 times more Vitamin B3, more Vitamin B5 and 36.1 times more Vitamin B6 than As Served In Restaurant Horchata.
- 5 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Baked Potato Skin as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs As Served In Restaurant Horchata:
- 5 ounces of Baked Potato Skin have 1.9 times more Calcium, 408.5 times more Copper, 704 times more Iron, 14.3 times more Magnesium, 61.6 times more Manganese, 6.7 times more Phosphorus, 16.9 times more Potassium and 8.2 times more Zinc than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Baked Potato Skin as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.7 times more Energy, 4 times more Carbohydrate, more Fiber and 8.9 times more Protein than As Served In Restaurant Horchata.
- While 5 oz of As Served In Restaurant Horchata contain 6.7 times more Sugars than Baked Potato Skin.
- 5 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein