Comparing Nutrients in 500 calories Baked Potato SkinVS As Served In Restaurant Horchata
Weight per 500 calories
Baked Potato Skin
253g
As Served In Restaurant Horchata
926g
Baked Potato Skin has 3.7 times more energy per 100g than As Served In Restaurant Horchata. It has above average energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or As Served In Restaurant Horchata?
Baked Potato Skin VS As Served In Restaurant Horchata Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or As Served In Restaurant Horchata?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs As Served In Restaurant Horchata:
500 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B5 and 9.9 times more Vitamin B6 than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 22 times more Vitamin E than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
500 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Baked Potato Skin as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs As Served In Restaurant Horchata:
500 calories of Baked Potato Skin have 111.4 times more Copper, 192 times more Iron, 3.9 times more Magnesium, 16.8 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 1.9 times more Calcium and 6.8 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
500 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potato Skin as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have more Fiber and 2.4 times more Protein than As Served In Restaurant Horchata.
While 500 kcal of As Served In Restaurant Horchata contain 24.5 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and As Served In Restaurant Horchata offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein