Baked Potato Skin has 4.2 times more energy per 100g than Unsweetened Rice Milk. It has above average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Unsweetened Rice Milk?
Baked Potato Skin VS Unsweetened Rice Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Unsweetened Rice Milk?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Unsweetened Rice Milk:
500 calories of Baked Potato Skin have 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 265.4 times more Vitamin A, 5.6 times more Vitamin B2, more Vitamin B12, more Vitamin D and 49.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Rice Milk provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
500 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Unsweetened Rice Milk have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Unsweetened Rice Milk:
500 calories of Baked Potato Skin have 5.2 times more Copper, 8.4 times more Iron and 5 times more Potassium than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 14.6 times more Calcium, 1.9 times more Manganese, 2.3 times more Phosphorus, 13.2 times more Selenium, 7.8 times more Sodium and 8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Rice Milk contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
500 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 6.3 times more Fiber and 3.6 times more Protein than Unsweetened Rice Milk.
While 500 kcal of Unsweetened Rice Milk contain 40.9 times more Fat, 40.2 times more Omega 6 and 15.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
500 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 500 calories.