Nutrient Comparison: Baked Potato Skin VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 33 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Baked Potato Skin have 4.1 times more Copper and 3.1 times more Iron than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 9.9 times more Selenium, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Powder Chocolate Malted Drink Mix contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.6 times more Fiber than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 2.1 times more Energy, 47.6 times more Fat, 91.6 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6, 1.9 times more Carbohydrate and 47.6 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Powder Chocolate Malted Drink Mix offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6