Nutrient Comparison: Baked Potato Skin VS Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3 and more Vitamin B6 than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 1.8 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Cran Cherry OCEAN SPRAY provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Baked Potato Skin as well as Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Cran Cherry OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have 11.3 times more Calcium, 90.8 times more Copper, 88 times more Iron, 43 times more Magnesium, 22.8 times more Manganese, 50.5 times more Phosphorus, 23.9 times more Potassium and 16.3 times more Zinc than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.3 times more Energy, 3.6 times more Carbohydrate, 13.2 times more Fiber and 22.6 times more Protein than Cran Cherry OCEAN SPRAY.
- While 5 oz of Cran Cherry OCEAN SPRAY contain 8.7 times more Sugars than Baked Potato Skin.
- 5 ounces of Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein