Nutrient Comparison: Baked Potato Skin VS Diet Cran Cherry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 117.9 times more Vitamin B3, more Vitamin B6 and 5.5 times more Vitamin B9 than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 2.4 times more Vitamin C than Baked Potato Skin.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Diet Cran Cherry OCEAN SPRAY:
- 5 ounces of Baked Potato Skin have 34 times more Calcium, 90.8 times more Copper, 176 times more Iron, 43 times more Magnesium, 51.3 times more Manganese, more Phosphorus, 47.8 times more Potassium and 49 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 49.5 times more Energy, 65.8 times more Carbohydrate, 13.2 times more Fiber and 20.4 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein