Nutrient Comparison: Baked Potato Skin VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Regular Brewed Green Tea:
- 5 ounces of Baked Potato Skin have 17.4 times more Vitamin B1, 1.8 times more Vitamin B2, 102.2 times more Vitamin B3, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Regular Brewed Green Tea:
- 5 ounces of Baked Potato Skin have more Calcium, 204.3 times more Copper, 352 times more Iron, 43 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 71.6 times more Potassium and 49 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 2.1 times more Water than Baked Potato Skin.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 198 times more Energy, more Carbohydrate, more Fiber and 19.5 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.