Nutrient Comparison: Baked Potato Skin VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, more Vitamin B2, 24.5 times more Vitamin B3, more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Baked Potato Skin have 17 times more Calcium, 81.7 times more Copper, 33.5 times more Iron, 14.3 times more Magnesium, 50.5 times more Phosphorus, 3.4 times more Potassium and 16.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.3 times more Manganese than Baked Potato Skin.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 11.3 times more Fiber and 35.8 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 2 times more Energy, 6.1 times more Omega 3, 2.1 times more Carbohydrate and 68.1 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in five ounces.