Nutrient Comparison: Baked Potato Skin VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pan De Torta Salvadoran Bread:
- 5 ounces of Baked Potato Skin have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.3 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 35.5 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Baked Potato Skin vs Pan De Torta Salvadoran Bread:
- 5 ounces of Baked Potato Skin have 27.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese and 2.7 times more Potassium than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.4 times more Calcium, 3 times more Phosphorus, 19.3 times more Selenium, 18.6 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.6 times more Fiber than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2 times more Energy, 174.5 times more Fat, 117 times more Saturated Fat, 121.3 times more Omega 3, 255 times more Omega 6, 12.9 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Pan De Torta Salvadoran Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6