Nutrient Comparison: Baked Potato Skin VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, sweet chocolate coated fondant:
- 5 ounces of Baked Potato Skin have 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 35.7 times more Vitamin B5, 61.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, sweet chocolate coated fondant:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 1.9 times more Copper, 4.5 times more Iron, 1.5 times more Manganese and 3.4 times more Potassium than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Magnesium and 2.3 times more Selenium than Baked Potato Skin.
- Both Baked Potato Skin and Candies, sweet chocolate coated fondant contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.8 times more Fiber and 2 times more Protein than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.8 times more Energy, 93 times more Fat, 210 times more Saturated Fat, 1.7 times more Carbohydrate and 51 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.