Nutrient Comparison: Baked Potato Skin VS Crackers, melba toast, rye (includes pumpernickel) per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Baked Potato Skin have 1.8 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Crackers, melba toast, rye (includes pumpernickel):
- 5 ounces of Baked Potato Skin have 2 times more Copper, 1.9 times more Iron and 3 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- While 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.3 times more Calcium, 1.8 times more Phosphorus, 55.3 times more Selenium, 42.8 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2 times more Energy, 34 times more Fat, 10.6 times more Omega 3, 38.8 times more Omega 6, 1.7 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Crackers, melba toast, rye (includes pumpernickel) offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6