Nutrient Comparison: Baked Potato Skin VS Malt beverage, includes non-alcoholic beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Malt beverage, includes non-alcoholic beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Baked Potato Skin have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 23.2 times more Vitamin B5, 22.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 5 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Malt beverage, includes non-alcoholic beer:
- 5 ounces of Baked Potato Skin have 4.9 times more Calcium, 102.1 times more Copper, 117.3 times more Iron, 6.1 times more Magnesium, 47.4 times more Manganese, 6.3 times more Phosphorus, 71.6 times more Potassium and 24.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 1.7 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 5.4 times more Energy, 5.7 times more Carbohydrate, more Fiber and 20.4 times more Protein than Malt beverage, includes non-alcoholic beer.
- While 5 oz of Malt beverage, includes non-alcoholic beer contain 5.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in five ounces.