Comparing Nutrients in 300 calories Baked Potato SkinVS Malt beverage, includes non-alcoholic beer
Weight per 300 calories
Baked Potato Skin
152g
Malt beverage, includes non-alcoholic beer
811g
Baked Potato Skin has 5.4 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has above average energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Malt beverage, includes non-alcoholic beer?
Baked Potato Skin VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Malt beverage, includes non-alcoholic beer:
300 calories of Baked Potato Skin have 1.4 times more Vitamin B1, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 5 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potato Skin as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Malt beverage, includes non-alcoholic beer:
300 calories of Baked Potato Skin have 19.1 times more Copper, 21.9 times more Iron, 8.9 times more Manganese, 13.4 times more Potassium and 4.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 9.2 times more Selenium, 3.3 times more Sodium and 10.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Baked Potato Skin as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
While 300 kcal of Malt beverage, includes non-alcoholic beer contain 30.8 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.