Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.4 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Boiled Potato Flesh, Cooked In Skin?
Malt Beverage, Includes Non-alcoholic Beer VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Malt beverage, includes non-alcoholic beer have 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 6 times more Vitamin B5, 4.7 times more Vitamin B6, 11.1 times more Vitamin C and more Vitamin K than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Malt beverage, includes non-alcoholic beer have 9.4 times more Selenium, 7.6 times more Sodium and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 10 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 20.1 times more Potassium and 6.4 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Boiled Potato Flesh, Cooked In Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 20.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.