Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 14.1 times more Vitamin B5, 11.1 times more Vitamin B6 and 26 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 4 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 23.5 times more Copper, 5.2 times more Iron, 3.1 times more Magnesium, 10.6 times more Manganese, 2.8 times more Phosphorus, 47.4 times more Potassium and 15 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 8.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Energy, 2.5 times more Carbohydrate, more Fiber and 8.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.