Nutrient Comparison: Baked Potato Skin VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Mangos:
- 5 ounces of Baked Potato Skin have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 5.2 times more Vitamin B6 than Mangos.
- While 5 oz of Raw Mangos contain 54 times more Vitamin A, 2 times more Vitamin B9, 2.7 times more Vitamin C, 22.5 times more Vitamin E and 2.5 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Mangos:
- 5 ounces of Baked Potato Skin have 3.1 times more Calcium, 7.4 times more Copper, 44 times more Iron, 4.3 times more Magnesium, 9.8 times more Manganese, 7.2 times more Phosphorus, 3.4 times more Potassium and 5.4 times more Zinc than Mangos.
- While 5 oz of Raw Mangos contain 1.8 times more Water than Baked Potato Skin.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Mangos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.3 times more Energy, 3.1 times more Carbohydrate, 4.9 times more Fiber and 5.2 times more Protein than Mangos.
- While 5 oz of Raw Mangos contain 5.1 times more Omega 3 and 9.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Mangos provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Raw Mangos provide inadequate amounts of Omega 6 in five ounces.