Nutrient Comparison: Baked Potato Skin VS Canned Maraschino Cherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Canned Maraschino Cherries:
- 5 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, 766.3 times more Vitamin B3, 15.9 times more Vitamin B5, 122.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Canned Maraschino Cherries:
- 5 ounces of Baked Potato Skin have 5.7 times more Copper, 16.4 times more Iron, 10.8 times more Magnesium, 51.3 times more Manganese, 33.7 times more Phosphorus, 27.3 times more Potassium and 1.9 times more Zinc than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 1.6 times more Calcium than Baked Potato Skin.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potato Skin as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2.5 times more Fiber and 19.5 times more Protein than Canned Maraschino Cherries.
- While 5 oz of Drained Canned Maraschino Cherries contain 27.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Canned Maraschino Cherries offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Omega 6 in five ounces.