Nutrient Comparison: Baked Potato Skin VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 15 times more Vitamin B5, 29.2 times more Vitamin B6 and 135 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.6 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for Baked Potato Skin vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 5 ounces of Baked Potato Skin have 4.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 2.4 times more Selenium and 8.3 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 4.9 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 1.5 times more Energy, 1.6 times more Carbohydrate and 31 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes offer comparable quantities of Protein per five ounces.