Nutrient Comparison: Baked Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Baked Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 5 ounces of Baked Potato Skin have 6.1 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 2.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.4 times more Calcium, 1.8 times more Phosphorus, 41.6 times more Sodium and 3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.3 times more Energy, 161.1 times more Fat, 1.4 times more Carbohydrate and 2.7 times more Protein than Baked Potato Skin.