Nutrient Comparison: Baked Potato Skin VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Baked Potato Skin have 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 8.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 40 times more Vitamin A than Baked Potato Skin.
- Both Baked Potato Skin and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Baked Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Baked Potato Skin have 2 times more Calcium, 6.9 times more Copper, 17.2 times more Iron, 2.9 times more Magnesium, 6.3 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.9 times more Energy, 1.7 times more Carbohydrate, 2.1 times more Fiber and 4.9 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.