Nutrient Comparison: Baked Potato Skin VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Baked Potato Skin have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 4.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Baked Potato Skin have 1.6 times more Calcium, 2.6 times more Copper and 3.4 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Manganese, 1.3 times more Phosphorus, 13.9 times more Selenium, 13.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.6 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2 times more Energy, 135 times more Fat, 201.5 times more Saturated Fat, 20 times more Omega 3, 107.8 times more Omega 6 and 1.6 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6