Comparing Nutrients in 5 ounces Baked Potato Skin VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Baked Potato Skin	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	9.68% 281kcal	20.4% 591kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	6.2% 2g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.045g	36.2% 6.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	87.8% 114g	130g per day for Men 19-50 years
Sugars	2.74% 2g	38% 27.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11g	0% 0g	38g per day for Men 19-50 years
Protein	11% 6.1g	8.6% 4.8g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	42.5% 383μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.34mg	80.6% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.3% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	98% 1.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	85.4% 342μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.3% 19mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	4.8% 48mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 9.98mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	99% 2.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.5% 143mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	24% 812mg	1.63% 55.3mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	28.3% 15.6μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	33% 498mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.23% 8.36g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 5 oz

Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 5 ounces of Baked Potato Skin have more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 270 times more Vitamin A, 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin B9 than Baked Potato Skin.
• 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
• Both Baked Potato Skin as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Baked Potato Skin vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 5 ounces of Baked Potato Skin have 11.3 times more Calcium, 8.2 times more Copper, 3.2 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus and 14.7 times more Potassium than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.6 times more Manganese, 15.7 times more Selenium and 16.7 times more Sodium than Baked Potato Skin.
• Both Baked Potato Skin and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Zinc per five ounces.
• 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Baked Potato Skin have more Fiber and 1.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 5 oz of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 2.1 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 1.7 times more Carbohydrate and 13.8 times more Sugars than Baked Potato Skin.
• 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6
• 5 ounces of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber