Nutrient Comparison: Baked Potato Skin VS Syrups, corn, light per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Syrups, corn, light:
- 5 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- 5 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Syrups, corn, light:
- 5 ounces of Baked Potato Skin have 2.6 times more Calcium, more Copper, more Iron, 43 times more Magnesium, more Manganese, more Phosphorus and 573 times more Potassium than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 3 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Syrups, corn, light contain similar levels of Zinc per five ounces.
- 5 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potato Skin as well as Syrups, corn, light lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have more Fiber and more Protein than Syrups, corn, light.
- While 5 oz of Syrups, corn, light contain 1.4 times more Energy, 1.7 times more Carbohydrate and 54.8 times more Sugars than Baked Potato Skin.
- 5 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in five ounces.