Nutrient Comparison: Baked Potato Skin VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Baked Potato Skin have 7.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 67.5 times more Vitamin C than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 19.3 times more Vitamin E than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 5 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Baked Potato Skin have 7.4 times more Copper, 4.4 times more Iron and 2.1 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 4.7 times more Calcium, 2.3 times more Magnesium, 3.1 times more Phosphorus, 22.4 times more Selenium, 24.6 times more Sodium and 2.3 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.5 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 2.3 times more Energy, 57 times more Fat, 32.7 times more Saturated Fat, 7.8 times more Omega 3, 78.9 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6