Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS EVIAN Non-carbonated Bottled Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs EVIAN Non-carbonated Bottled Water:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs EVIAN Non-carbonated Bottled Water:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than EVIAN Non-carbonated Bottled Water.
- While 5 oz of EVIAN Non-carbonated Bottled Water contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have more Energy, more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 5 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein