Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dried Zante Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Dried Zante Currants:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.8 times more Vitamin C than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 1.5 times more Vitamin B1, 7.1 times more Vitamin B2 and 1.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Zante Currants provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Dried Zante Currants:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 4.4 times more Water than Dried Zante Currants.
- While 5 oz of Dried Zante Currants contain 17.6 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 10.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dried Zante Currants contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Zante Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Zante Currants contain 3.3 times more Energy, 3.8 times more Carbohydrate, 68.4 times more Sugars, 112.1 times more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in five ounces.