Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Vitamin B6 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 4.4 times more Vitamin B1, 15.5 times more Vitamin B2, 3.1 times more Vitamin B3, 11.1 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Potassium and 2 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 19 times more Calcium, 12.7 times more Iron, 2 times more Magnesium, 7.4 times more Manganese, 2.8 times more Phosphorus, 106 times more Selenium, 114.5 times more Sodium and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Rolls, hamburger or hotdog, mixed-grain contain similar levels of Copper per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 3 times more Energy, 60 times more Fat, 53.5 times more Saturated Fat, 6.6 times more Omega 3, 34 times more Omega 6, 2.2 times more Carbohydrate, 6.9 times more Sugars, 2.1 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6