Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Semolina per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Semolina:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Vitamin B6 and more Vitamin C than Semolina.
- While 5 oz of Semolina contain 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3 and 7.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Semolina provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 5 ounces of Semolina have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Semolina:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Potassium and 6.1 times more Water than Semolina.
- While 5 oz of Semolina contain 4 times more Iron, 2.1 times more Magnesium, 4.5 times more Manganese, 3.1 times more Phosphorus and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Semolina contain similar levels of Copper per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Semolina lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Semolina contain 4.1 times more Energy, 3.7 times more Omega 3, 12.3 times more Omega 6, 3.6 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6