Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Koyadofu:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 18.6 times more Vitamin C than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain more Vitamin A, 4.7 times more Vitamin B1, 15.9 times more Vitamin B2 and 9.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Koyadofu provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Koyadofu:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 19 times more Potassium and 13.3 times more Water than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 72.8 times more Calcium, 6.3 times more Copper, 31.4 times more Iron, 2.7 times more Magnesium, 26.7 times more Manganese, 11 times more Phosphorus, 181 times more Selenium and 16.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 2 times more Carbohydrate than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 5.5 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6, 4 times more Fiber and 28.1 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6