Nutrient Comparison: Boiled Potato Skin with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin with Salt vs Florida Oranges:
- 5 ounces of Boiled Potato Skin with Salt have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin with Salt vs Florida Oranges:
- 5 ounces of Boiled Potato Skin with Salt have 22.5 times more Copper, 67.4 times more Iron, 3 times more Magnesium, 55.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.5 times more Zinc than Florida Oranges.
- Both Boiled Potato Skin with Salt and Florida Oranges contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.