Nutrient Comparison: Boiled Potato Skin with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Florida Oranges:
- 14 ounces of Boiled Potato Skin with Salt have 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Florida Oranges:
- 14 ounces of Boiled Potato Skin with Salt have 22.5 times more Copper, 67.4 times more Iron, 3 times more Magnesium, 55.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, more Sodium and 5.5 times more Zinc than Florida Oranges.
- Both Boiled Potato Skin with Salt and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 1.7 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.