Nutrient Comparison: Boiled Potato Skin VS Falafel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Falafel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Falafel:
- 5 ounces of Boiled Potato Skin have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Falafel.
- While 5 oz of Home prepared Falafel contain 4.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Falafel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Falafel have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Falafel:
- 5 ounces of Boiled Potato Skin have 3.4 times more Copper, 1.8 times more Iron, 1.9 times more Manganese and 2.2 times more Water than Falafel.
- While 5 oz of Home prepared Falafel contain 2.7 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 21 times more Sodium and 3.4 times more Zinc than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Falafel contain similar levels of Calcium per five ounces.
- Both Boiled Potato Skin no Salt as well as Home prepared Falafel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home prepared Falafel contain 4.3 times more Energy, 178 times more Fat, 91.7 times more Saturated Fat, 11.1 times more Omega 3, 15.5 times more Omega 6, 1.9 times more Carbohydrate and 4.7 times more Protein than Boiled Potato Skin no Salt.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6