Nutrient Comparison: Boiled Potato Skin VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Skin versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Skin vs Oranges with Peel :
- 5 ounces of Boiled Potato Skin have 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Skin vs Oranges with Peel :
- 5 ounces of Boiled Potato Skin have 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Skin have 1.2 times more Energy and 2.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.