Nutrient Comparison: Boiled Potato Skin VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Oranges with Peel :
- 14 ounces of Boiled Potato Skin have 2.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Oranges with Peel :
- 14 ounces of Boiled Potato Skin have 15.4 times more Copper, 7.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin have 1.2 times more Energy and 2.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Fiber than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.