Nutrient Comparison: Boiled Peeled Potatoes VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Peeled Potatoes versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Peeled Potatoes vs Boiled Red Kidney Beans:
- 5 ounces of Boiled Peeled Potatoes have 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 14.4 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 5 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Peeled Potatoes no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Peeled Potatoes vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 1.4 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 4 times more Selenium and 4 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.5 times more Energy, 16.8 times more Omega 3, 4.1 times more Fiber and 5.1 times more Protein than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- Both Boiled Peeled Potatoes no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.