Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rose Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose Wine:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Vitamin B1, 2.5 times more Vitamin B2, 23.8 times more Vitamin B3, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rose Wine:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 4.5 times more Phosphorus, 6.4 times more Potassium, 69.8 times more Sodium and 3.1 times more Zinc than Rose Wine.
- While 5 oz of Rose Wine contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rose Wine contain similar levels of Manganese per five ounces.
- 5 ounces of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rose Wine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, more Fat, more Saturated Fat, 6.3 times more Carbohydrate, more Fiber and 6.5 times more Protein than Rose Wine.
- While 5 oz of Rose Wine contain 18.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.