Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.7 times more Vitamin B1, 2.1 times more Vitamin B2, 17.7 times more Vitamin B3, 8.3 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9 and 8.6 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 2 times more Iron, 7 times more Magnesium, 7.9 times more Manganese, 10.1 times more Phosphorus, 3.9 times more Potassium, 18.4 times more Sodium and 8.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 71.3 times more Fat, 113.5 times more Saturated Fat and 11.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.