Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 2 times more Vitamin B2, 43.3 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 34.9 times more Sodium than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 4.2 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Potassium and 4.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Sulfured Dried Apricots contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.8 times more Fat and 73.5 times more Saturated Fat than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.7 times more Energy, 2.6 times more Carbohydrate, 254.5 times more Sugars, more Fructose, 3.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.