Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS FULL THROTTLE Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
FULL THROTTLE Energy Drink	2%	1%	97%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Energy	7.14% 207kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	13% 17g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	23.6% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	0% 0g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	0.63% 0.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	2.95% 0.035mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	14.8% 0.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	FULL THROTTLE Energy Drink	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	1.84% 18.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	0.79% 0.007mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	0.13% 4.25mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.57% 95g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS FULL THROTTLE Energy Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of FULL THROTTLE Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs FULL THROTTLE Energy Drink:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
• While 5 oz of FULL THROTTLE Energy Drink contain more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and FULL THROTTLE Energy Drink provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
• 5 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs FULL THROTTLE Energy Drink:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 31 times more Iron, 7 times more Magnesium, more Phosphorus, 126.7 times more Potassium, 10 times more Sodium and more Zinc than FULL THROTTLE Energy Drink.
• While 5 oz of FULL THROTTLE Energy Drink contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 62.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 9.4 times more Protein than FULL THROTTLE Energy Drink.
• While 5 oz of FULL THROTTLE Energy Drink contain 57.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Fiber and Protein
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.