Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched White Pita Bread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Enriched White Pita Bread	13%	4%	83%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Energy	7.14% 207kcal	13.4% 390kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	2.13% 0.034g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	4.26% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	60.7% 79g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	2.54% 1.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	70.8% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	35.7% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	41% 6.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	2.83% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Enriched White Pita Bread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	12% 122mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	26.5% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	46.4% 3.7mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	70% 38.4μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	50.7% 760mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.57% 95g	1.23% 45.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Enriched White Pita Bread per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Pita Bread:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 5.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and 3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched White Pita Bread:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 6.6 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 3.1 times more Manganese, 54.2 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread contain similar levels of Magnesium and Phosphorus per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat and 7.5 times more Saturated Fat than Enriched White Pita Bread.
• While 5 oz of Enriched White Pita Bread contain 1.9 times more Energy, 2 times more Omega 6, 2.3 times more Carbohydrate and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Enriched White Pita Bread offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.