Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 7.7 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9, 8.2 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.6 times more Calcium, 4.7 times more Copper, 5.1 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 32 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Energy, 3.5 times more Fat, 10.2 times more Saturated Fat, 6.2 times more Omega 6, 2.8 times more Carbohydrate, 131 times more Sugars, 1.6 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in five ounces.