Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 10.7 times more Vitamin B1, 34.6 times more Vitamin B2, 7.1 times more Vitamin B3, 7.7 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 23.3 times more Calcium, 44 times more Iron, 1.3 times more Sodium and 33 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.7 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
- While 5 oz of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contain 2.7 times more Energy, 3.6 times more Carbohydrate, 212.4 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS offer comparable quantities of Fiber per five ounces.