Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, rice, puffed, fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 24.5 times more Vitamin B1, 48.6 times more Vitamin B2 and 16.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 116.3 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 2.2 times more Copper, 51.1 times more Iron, 9.6 times more Manganese, 21 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 9.6 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- While 5 oz of Cereals ready-to-eat, rice, puffed, fortified contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per five ounces.