Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 24.5 times more Vitamin B1, 48.6 times more Vitamin B2 and 16.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Potassium and 116.3 times more Sodium than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 2.2 times more Copper, 51.1 times more Iron, 9.6 times more Manganese, 21 times more Selenium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 10 times more Fat and 9.6 times more Saturated Fat than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 2.8 times more Energy, 3.7 times more Carbohydrate and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Fiber per 100 grams.