Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B9, 9.3 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 3 times more Magnesium, 16.2 times more Phosphorus, 4 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 2.5 times more Iron and 22.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fiber than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 3.5 times more Energy, 4.8 times more Fat, 13 times more Saturated Fat, 14.9 times more Omega 3, 16.8 times more Omega 6, 2.9 times more Carbohydrate, 195.7 times more Sugars and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6