Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, animal, with frosting or icing
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, animal, with frosting or icing
59g
Cookies, animal, with frosting or icing have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal, with frosting or icing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Animal, With Frosting Or Icing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 48.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, animal, with frosting or icing:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Copper, 1.4 times more Iron, 10.5 times more Magnesium, 56.5 times more Phosphorus, 13.8 times more Potassium, 4.7 times more Sodium and 4.9 times more Zinc than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 6.5 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fiber and 2.7 times more Protein than Cookies, animal, with frosting or icing.
While 300 kcal of Cookies, animal, with frosting or icing contain 1.4 times more Fat, 3.7 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Omega 6 and 56.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, animal, with frosting or icing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein