Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Crackers, multigrain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Crackers, multigrain
62.2g
Crackers, multigrain have 3.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Crackers, Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Crackers, multigrain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, multigrain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, multigrain provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, multigrain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.4 times more Magnesium, 7.3 times more Potassium and 1.3 times more Sodium than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 1.3 times more Iron and 15.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, multigrain contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 1.9 times more Fiber than Crackers, multigrain.
While 300 kcal of Crackers, multigrain contain 25.8 times more Omega 3, 12.4 times more Omega 6 and 17.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crackers, multigrain offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, multigrain provide inadequate amounts of Fiber