Comparing Nutrients in 300 calories Crackers, multigrainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, multigrain
62.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, multigrain have 3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, multigrain
6%
38%
56%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Multigrain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, multigrain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, multigrain have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B9, 5.8 times more Vitamin E and 5.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
300 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, multigrain have 87.2 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Copper, 2.9 times more Magnesium, 8.2 times more Potassium and 1.3 times more Sodium than Crackers, multigrain.
Both Crackers, multigrain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, multigrain have 1.3 times more Fat, 25.3 times more Omega 3, 12.3 times more Omega 6 and 13.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per 300 calories.
300 calories of Crackers, multigrain provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6