Lets compare vitamin content per 100 grams of Crackers, multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, multigrain have 4.3 times more Vitamin B1, 9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.7 times more Vitamin B9, 17.5 times more Vitamin E and 15.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, multigrain have 3.5 times more Iron, 3 times more Phosphorus, 261 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium and 25.2 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 3 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 75.7 times more Omega 3, 36.9 times more Omega 6, 2.5 times more Carbohydrate, 41.4 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.